To understand how intermittent fasting works, it is important to understand how our bodies are thought to work best. Basically there are three cycles/phases the body goes through each day, which lasts about 8 hours.

The colour and pattern of your eyes is a reflection of your unique genetic inheritance from three generations behind you. Whether you develop your dispositions to the best or worst case scenario depends of the way you eat, drink, think, live and love.

When we are born, we are about 75% water!. By the time we become an adult, it has begun to dry up and now you are only about 70% water. This is especially significant as it signals an alteration in the basic composition that reflects the hardening, stiffening and even drying in the body as it ages.

I prefer to work with diet and lifestyle first, using food as medicine to nourish and encourage self-healing. I also use herbal medicine, vitamins & minerals, vibrational medicine and energetic techniques to clear the energetic body.

Add crunch with essential nutrients like beans, cauliflower, carrot, celery, cucumber, radish, sprouts or onion. Next add a good quality protein.